Measure Swing Baseline
45 minutesRecord speed and miss pattern.
Complete guide for club fitting guide — step-by-step workflow, tools, checklist, and expert tips to get started.
Record speed and miss pattern.
Match flex to speed.
Size grips and check lie.
Even 10–15 yard gaps.
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Key benchmarks and reference data for golf.
| Level | Focus | Target |
|---|---|---|
| Beginner | Fundamentals | Consistent form |
| Intermediate | Refinement | Track metrics weekly |
| Advanced | Performance | Competition-ready |
Driver loft: <85 mph → 10.5–12°; >105 mph → 8–10°.
3–4 focused sessions per week beat sporadic marathon practice.
Use alignment rods at the range — feet, hips, and shoulders must aim parallel.
Smooth tempo produces more distance than swinging hard — tension kills speed.
Check divot direction after iron shots — divots reveal swing path errors.