Reset Pantry and Tools
1 daySeparate GF flours, dedicated toaster, and labeled containers.
Intermediateongoing
Gluten Free Cooking Guide
Free step-by-step gluten free cooking for celiac cooks. Plan gluten free cooking with calculators and checklists covering reset pantry and tools, build flour.
celiac cooksGF familiesallergy-aware bakers
Workflow
Build Flour Blends
1-2 hoursMix rice, tapioca, potato starch; add xanthan gum 1 tsp per cup for structure.
Adapt Favorite Recipes
ongoingConvert wheat recipes using 1:1 weight swap where possible; adjust hydration.
Cook and Serve Safely
ongoingUse clean surfaces; fry in dedicated oil; label dishes at parties.
Tools Used
Checklist
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Safety
Prep
Organization
Cooking
Events
Reference Materials
GF Flour Blend RatioTable
Basic all-purpose GF blend by weight.
| Ingredient | Weight % | Role |
|---|---|---|
| White rice flour | 40% | Base |
| Tapioca starch | 30% | Chew |
| Potato starch | 30% | Lightness |
Gluten-Free Flour Blend RatioFormula
All-purpose GF blend: 40% white rice flour + 30% tapioca starch + 20% potato starch + 10% xanthan gum (per cup of wheat flour replaced).
Xanthan Gum GuideStandard
Add 1/4-1/2 tsp per cup flour for cookies; 1 tsp for bread.
Weigh Don't Scoop
GF flour cup weights swing 30g+ — scale is mandatory.
Add Extra Leavening
GF baked goods often need 25% more baking powder.
Buy Store Blend for Start
King Arthur or Bob's 1:1 blend while learning before DIY.
Safety Notes
- Even 20 ppm gluten triggers celiac — dedicated fryer oil and surfaces required.
- Verify restaurant and packaged goods are certified GF, not just gluten-free friendly labeling.