Assess Range of Motion Baseline
15 minutesAssess Range of Motion Baseline as part of passive stretching sequence. Follow professional standards and document observations.
Intermediate1 hour
Passive Stretching Sequence Guide
Complete passive stretching sequence guide for thai massage practitioners. Step-by-step workflow with 4 stages and 2 specialized tools. Covers assess range of motion baseline, apply supported spinal twist, execute hamstring assisted stretch.
athletesflexibility clients
Workflow
Apply Supported Spinal Twist
20 minutesApply Supported Spinal Twist as part of passive stretching sequence. Follow professional standards and document observations.
Execute Hamstring Assisted Stretch
30 minutesExecute Hamstring Assisted Stretch as part of passive stretching sequence. Follow professional standards and document observations.
Reassess Range After Sequence
45 minutesReassess Range After Sequence as part of passive stretching sequence. Follow professional standards and document observations.
Checklist
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Planning
Preparation
Safety
Execution
Quality
Documentation
Reference Materials
Passive Stretching Sequence ProtocolStandard
Evidence-informed practices for passive stretching sequence.
Session FormulaFormula
Effective dose = intensity × duration × frequency — log each variable.
Passive Stretching Sequence BenchmarksTable
Key parameters and target values for quality assurance.
| Parameter | Target | Notes |
|---|---|---|
| Intensity | Comfortable | No sharp pain |
| Duration | 15-60 min | Adjust to goal |
| Frequency | 1-3× weekly | Allow recovery |
Start Gentle
Begin with lighter palm pressure and increase only with positive client response.
Body Mechanics
Use body weight through palms and forearms — arm strength alone causes practitioner fatigue.
Contraindication Check
Screen for pregnancy, recent surgery, and blood clots before floor stretches.
Safety Notes
- Never force stretch into pain.
- Avoid aggressive twists on herniated disc without clearance.