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Intermediate1 week

Sup Paddle Technique Guide

Complete sup paddle technique guide for paddleboarding practitioners. Step-by-step workflow with 4 stages and 1 specialized tools. Covers grip shoulder-width apart, engage core not just arms, track blade vertical entry.

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Workflow

  1. Grip Shoulder-Width Apart

    20 minutes

    Grip Shoulder-Width Apart for sup paddle technique. Follow safety protocols and document conditions.

  2. Engage Core Not Just Arms

    30 minutes

    Engage Core Not Just Arms for sup paddle technique. Follow safety protocols and document conditions.

  3. Track Blade Vertical Entry

    45 minutes

    Track Blade Vertical Entry for sup paddle technique. Follow safety protocols and document conditions.

  4. Practice Draw and Sweep Turns

    1 hour

    Practice Draw and Sweep Turns for sup paddle technique. Follow safety protocols and document conditions.

Checklist

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Planning

Preparation

Baseline

Execution

Quality

Tracking

Reference Materials

SUP Paddle Technique StandardStandard

Safety and technique standards for sup paddle technique.

Speed and Power FormulaFormula

Paddle power ∝ stroke rate × blade area × technique efficiency.

SUP Paddle Technique BenchmarksTable

Reference values.

ConditionTargetNotes
WindUnder 15 kt beginnerCheck gusts
PFDWorn alwaysCoast guard approved
BuddyRequiredOpen water

  • Leash Always

    Attach leash before launching — board drifts faster than you can swim in wind.

  • Paddle Length

    Adjust paddle so handle reaches wrist with arm overhead — wrong length strains shoulders.

  • Offshore Wind

    Avoid paddling downwind on offshore breezes — return paddle against wind is exhausting.

Safety Notes

  • Switch sides to prevent repetitive strain.
  • Look up periodically in traffic areas.

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