Skip to content

Ski Activity Energy: Active Minutes and METs

Estimate skiing energy from actual active minutes and published adult MET values, separate lift and break time, and save assumptions without meal targets.

Use this result well

Inputs that matter
Body mass, Mass unit, Adult age, Light active minutes, and 5 more
Output to expect
Active skiing energy estimate
  • Check the units and required inputs before comparing results.
  • Keep the assumptions with a copied result so you can reproduce the calculation later.
Was this tool helpful?

Related Tools

Tools you might need next

Calorie Calculator

Compare adult BMR equations and a selected activity-multiplier TDEE scenario without generating calorie, macro, or meal prescriptions.

Recommended next stepHealth
BMR Calculator

Estimate adult basal metabolic rate with Mifflin–St Jeor, revised Harris–Benedict, or Katch–McArdle, plus a clearly labeled activity-multiplier TDEE scenario.

Recommended next stepHealth
Macro Split Calculator

Calculate daily protein, carbs, and fat grams from calories and macro ratio. Free macro split calculator for bodybuilding, keto, and balanced nutrition plans.

Recommended next stepFitness

Reference & details

How it works

Method and source scope

Use unchanged 2024 Adult Compendium codes 19150, 19160 and 19170: 4.3, 6.3 and 8.0 MET, respectively. Convert mass to kilograms and calculate each effort duration separately.

Interpretation limits

For the source population ages 19–59. Gross energy includes a standard baseline during activity. Additional energy subtracts that baseline, not measured resting metabolism. Results are not daily totals or nutrition targets.

Updated: September 2026

FAQ

Use unchanged 2024 Adult Compendium codes 19150, 19160 and 19170: 4.3, 6.3 and 8.0 MET, respectively. Convert mass to kilograms and calculate each effort duration separately.

For the source population ages 19–59. Gross energy includes a standard baseline during activity. Additional energy subtracts that baseline, not measured resting metabolism. Results are not daily totals or nutrition targets.

Use the explicit Save button for local history. Copy Markdown Report retains inputs and assumptions; Download CSV exports the result breakdown. Keep important exported copies separately from browser storage.

About Ski Activity Energy: Active Minutes and METs

Estimate skiing energy from actual active minutes and published adult MET values, separate lift and break time, and save assumptions without meal targets.