Warm Abdomen With Palm Circles
15 minutesWarm Abdomen With Palm Circles as part of digestive point sequence. Follow professional standards and document observations.
Intermediate45 minutes
Digestive Point Sequence Guide
Complete digestive point sequence guide for acupressure practitioners. Step-by-step workflow with 4 stages and 2 specialized tools. Covers warm abdomen with palm circles, press st36 and cv12 gently, sequence sp6 and pc6.
holistic practitionersself-care learners
Workflow
Press ST36 and CV12 Gently
20 minutesPress ST36 and CV12 Gently as part of digestive point sequence. Follow professional standards and document observations.
Sequence SP6 and PC6
30 minutesSequence SP6 and PC6 as part of digestive point sequence. Follow professional standards and document observations.
Rest Hands and Observe Digestive Response
45 minutesRest Hands and Observe Digestive Response as part of digestive point sequence. Follow professional standards and document observations.
Tools Used
Checklist
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Planning
Preparation
Baseline
Execution
Quality
Tracking
Reference Materials
Digestive Point Sequence ProtocolStandard
Evidence-informed practices for digestive point sequence.
Session Duration FormulaFormula
Effective dose = technique intensity × duration × frequency — log each variable.
Digestive Point Sequence BenchmarksTable
Key parameters and target values for quality assurance.
| Parameter | Target | Notes |
|---|---|---|
| Pressure | Comfortable | No sharp pain |
| Duration | 15-60 min | Adjust to goal |
| Frequency | 1-3× weekly | Allow recovery |
Perpendicular Pressure
Apply steady pressure straight into the point — angled pressure reduces effectiveness.
Hold Duration
Hold each point 1–3 minutes until warmth or release is felt, then move on.
Pregnancy Caution
Avoid deep abdominal points and LI4 during pregnancy unless trained.
Safety Notes
- Apply firm but never painful pressure — sharp pain means stop immediately.
- Avoid acupressure over open wounds, inflamed tissue, or varicose veins.