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Beginner2-4 hours

Orient First Sprint Course Guide

Learn orient first sprint course from scratch with a clear step-by-step workflow, recommended tools, safety guidelines, and expert tips.

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Workflow

  1. Study Map Legend

    20 min

    Learn map symbols, scale, and north lines before starting.

  2. Plan Route Leg

    10 min

    Plan route choice for first leg avoiding unnecessary climb.

  3. Navigate to Control

    30 min

    Run with map oriented punching control when found.

  4. Review Route

    20 min

    Review route choices with coach comparing GPS or coach walkthrough.

Checklist

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Planning

Preparation

Baseline

Quality

Tracking

Reference Materials

First Sprint Course StandardStandard

Standard practices and recommended approaches for first sprint course.

First Sprint Course FormulaFormula

Key formulas and calculations for first sprint course.

First Sprint Course DataTable

Reference table for first sprint course.

ScaleContourPace
1:50002.5m5 min/km

  • Control Code

    Wrong punch means DSQ — always verify code.

  • Map Orient

    Rotated map causes systematic errors — orient constantly.

  • Warning

    Stop immediately if safety conditions change or equipment fails.

Safety Notes

  • Watch for traffic on urban sprint maps.
  • Trail running — ankle sprain risk on uneven ground.

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Orienteering