Locate PC6 Inner Forearm
15 minutesLocate PC6 Inner Forearm as part of self-care wrist points. Follow professional standards and document observations.
Beginner15 minutes
Self Care Wrist Points Guide
Complete self care wrist points guide for acupressure practitioners. Step-by-step workflow with 4 stages and 2 specialized tools. Covers locate pc6 inner forearm, apply thumb pressure bilaterally, hold with deep exhale.
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Workflow
Apply Thumb Pressure Bilaterally
20 minutesApply Thumb Pressure Bilaterally as part of self-care wrist points. Follow professional standards and document observations.
Hold With Deep Exhale
30 minutesHold With Deep Exhale as part of self-care wrist points. Follow professional standards and document observations.
Repeat Three Cycles Daily
45 minutesRepeat Three Cycles Daily as part of self-care wrist points. Follow professional standards and document observations.
Tools Used
- Medical Bill Calculator: Cost Share and EOB CheckPrimarySupportingReference
Estimate session or program cost during wellness planning. · Compare planned session costs against budget. · Review total wellness program expenses.
- 2026 HSA and Health FSA Contribution PlannerPrimary
Compare health savings against wellness program costs.
Checklist
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Planning
Preparation
Baseline
Execution
Quality
Tracking
Reference Materials
Self-Care Wrist Points ProtocolStandard
Evidence-informed practices for self-care wrist points.
Session Duration FormulaFormula
Effective dose = technique intensity × duration × frequency — log each variable.
Self-Care Wrist Points BenchmarksTable
Key parameters and target values for quality assurance.
| Parameter | Target | Notes |
|---|---|---|
| Pressure | Comfortable | No sharp pain |
| Duration | 15-60 min | Adjust to goal |
| Frequency | 1-3× weekly | Allow recovery |
Perpendicular Pressure
Apply steady pressure straight into the point — angled pressure reduces effectiveness.
Hold Duration
Hold each point 1–3 minutes until warmth or release is felt, then move on.
Pregnancy Caution
Avoid deep abdominal points and LI4 during pregnancy unless trained.
Safety Notes
- Apply firm but never painful pressure — sharp pain means stop immediately.
- Avoid acupressure over open wounds, inflamed tissue, or varicose veins.